Open Your Heart with Kundalini Yoga
By Anaiya Sophia (writing as Siri Datta)
This lively and down-to-earth book will take you straight to the heart of Kundalini Yoga practice. Step-by-step photography and clear instructions guide you through each exercise, with quotations from Yogi Bhajan and Siri Datta. There are fifteen yoga sequences for the Body, Mind and Emotions, five meditations and twelve one-off exercises for depression, asthma, high blood pressure, addictions and insomnia, as well as a section on detoxing and the yogic lifestyle. An ideal book for the beginner to Kundalini Yoga. Siri Datta's talents is the ease with which she explains the science of this yoga, making its application second nature and understood.