Sophia's Bodily Wisdom ­ Anaiya Sophia


Sophia's Bodily Wisdom

Embody Your Sacred Union

Experience the Embodiment of Sacred Union. Practise this 11-minute meditation to emotionally and psychologically balance and support your masculine and feminine needs.

The Seven-Part Body Prayer

Andrew Harvey shares in this video in these seven postures the path to becoming a Divine Human not only becomes embodied, but also enshrined.  Each posture represents a step and stage along the way of the divinization process. This is a bodily prayer to invoke Humility, Forgiveness, Love, Allowance and Rapture.

Opening to Self Love and Remembrance

All Kundalini Yoga practises begin with the opening mantra:

Ong Namo Guru Dev Namo - which we chant three times (I call upon Divine Wisdom)

And ends with Sat Nam (Truth is My Identity) chanted three times.

1. Sit in easy pose with a straight spine and hold your right palm six to nine inches above the top of your head. The right palm faces down,...

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Solving Communication Problems

To overcome lack, weakness and incapability

All Kundalini Yoga practises begin with the opening mantra:
Ong Namo Guru Dev Namo - which we chant three times (I call upon Divine Wisdom)

And ends with Sat Nam (Truth is My Identity) chanted three times.

What This Kriya May Do For YOU:

  1. Sit in easy pose with a straight spine. Bend your elbows so that your upper arms are near the ribcage and the forearms point upward. The hands start...
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9-minute Kundalini Yoga Kriya For The Rough Times Ahead

What It Will Do for You

Yogi Bhajan would often speak about The Grey Period Of The Planet, the time of the Great ReBirth. I feel that this time is now, hence the sharing of these alchemical tools of transformation. This meditation is given to you because...

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