After the Transmission, it is best to stay quiet and internal, as the transmission will be integrating deeper into your bodymind soul and nervous system. The quieter and more internal you stay afterwards, the deeper and quicker the healing will integrate. This process usually takes about 5 days. Notice how you feel in the days afterwards, and what shifts for you.
If you have any questions or feedback, or simply just want to say hello, it would be lovely to hear back from you.