Start the New Year by joining me on a 21-Day Kundalini Yoga Quest in honour of igniting our Fierce Feminine energy and expression. We will be working on our presence, intuition, voice, courage, stamina, potency and rootedness. This form of yoga welcomes all.
We will be working on Presence, Intuition, Voice, Courage, Stamina, Potency and Rootedness as our 7 main themes. This will also include: Sacred Rage, Intuition, Boundaries, Safety, Sensuality, Authentic Sexuality and Clearing the Womb.
The Kundalini Yoga classes will be one hour long, combining movement, breath, prayer and wisdom. No previous experience required. All ages, sizes and genders welcome! During our quest, we will delve into the physical, sexual, emotional, mental and spiritual bodies as we beautify, cleanse, comfort and bless.
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
The overall experience is the unification of the physical, sexual, emotional, mental and spiritual realms.
In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.
- Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
What will you receive from this 21-Day Yoga Quest?
- A felt union within your physical, sexual, emotional, mental and spiritual selves.
- A renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love and truth.
- The union of grounded passion and peaceful joy in the core of your body and heart.
- Stay inspired in these difficult times and respond to our growing crisis from a place of compassionate wisdom.
- Simple yoga postures along with simple mystical practices from other great ancient traditions.
- Daily inspiration to "keep up" and stay committed
- Rooting your whole being in your true origins of continual renewal flowing and ever revealing wisdom.
Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
We all want the same thing, to love ourselves, to love our bodies and to love the ones we are with. But how can we when we are stressed out, disconnected and weighed down by the world? By loving yourself inside and out. Join me beloved friends on a 21-day Yoga Quest that tackles this issue once and for all. Join me on this journey to discover your most radiant self, this world needs your light and you need to shine! Join Us NOW!
The Kundalini Yoga classes will be one hour long, combining movement, breath, prayer and wisdom. No previous experience required. All ages, sizes and genders welcome!