Join me on February 19 (Full-Moon) for a 21-day Sacred Body Cleanse. In 2005 I co-authored a book called Mini Size Me: Ride the Raw Revolution. It was a collaboration of Raw Foods and Kundalini Yoga with a focus on attaining natural beauty, both inner and outer. It was an absolute hit, for both us and our participants. Within days the changes were well underway for everyone involved and it became like a rollercoaster of what was going to happen next! I lost so much body fat and became as light as a feather in my general approach to life. My energy levels massively increased, giving rise to newfound clarity and creativity. For once in my life, I felt that I'd finally landed into the right body with the right attitude to life. From that moment on I lived a 100% raw plant-based lifestyle for 5 years, complete with fasting, daily saunas, dry-skin brushing, Kundalini Yoga and enemas/colonics.
As I approach 50 I am ready to do this again. This time as an investment and as an act of appreciation to my heart, mind, body and soul. Starting something like this on a Full Moon brings in the energy of releasing, letting go and banishment. It's an ideal time for removing bodily and energetic debris.
I am not a naturally svelte or athletic person. I am relatively short in stature, so any extra weight is instantly felt. I am also not a food fanatic, or even vaguely interested in dieting or watching my weight. What inspires me about this way of living - is how it feels, and rapid its effects appear. It just feels right. It's not for everyone, I know that. But for some of us - it's the ticket home.
So, for 21-days we will journey together into the world of raw foods, juicing, dropping instantly all dairy, sugar and grains. No more caffeine, no more supermarket food, no more anything - unless it comes from the earth in a natural way. During this time we will also be doing an hour-long Kundalini Yoga Class (both live and recorded) as we also work with the Essenes Spiritual Practises to cleanse the body and mind. During our 21-days we shall also be doing enema's, dry-skin brushing, making sacred teas as we turn inwards deeply as we prepare the way for remarkable levels of energy to emerge within us.
“If you feel that you are at the point in your own spiritual journey where you are ready to dive more deeply and to make the commitment to these 21-days, with a guide who will also be weathering the fires of transformation alongside you - then let's begin.”
This is open to All. Men, Women, Beginners or Advanced. No previous experience is required. The classes will be one hour long and will be a combination of movement, breathwork, prayer and meditation. You can either drop in with me LIVE or tune into the replay later in the day. Throughout the day we will be sending you live videos on us in the kitchen making food, in the bathroom doing our weird and wonderful beauty practices and also out in nature as we commune with the "Angel's" of the day, as we integrate the spirit with the flesh.
The important part is the step-by-step momentum. This would be ideal to partake in if you feel stuck, lost, fatigued, confused, low OR if you wish for a thrust of Creative energy, Guidance, Wisdom and Vitality for the new year up ahead.
Price £111. For this, you will receive a copy of Mini Size Me (PDF), Daily Yoga, Daily Video Snippets, Email Support and Oodles of Support and "You Can Do This!"
And the replays are yours to keep and continue to practise from.
21-Day Sacred Body Cleanse is a combination of:
- Raw Foods
- Kundalini Yoga
- Essene Spiritual Practise
- Deep Detox
- Natural Beauty Practises
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.
The overall experience is the unification of the physical, sexual, emotional, mental and spiritual realms, which activates the glandular system, strengthens the nervous systems, expands the lung capacity, and purifies the bloodstream. All of this results in an astonishing influx of renewed energy that makes us clear, focused, creative and 'on purpose'.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words".
- Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
What will you receive from this 21-day Sacred Body Cleanse?
- A huge upgrade within your physical, sexual, emotional, mental and spiritual selves.
- A renewed vibrancy of being, a deepening sense of inner peace, and the heart energy to act in the world as a channel of love and truth.
- The union of grounded passion and peaceful joy in the core of your body and heart.
- Stay inspired in these difficult times and respond to our growing crisis from a place of compassionate wisdom.
- Simple yoga postures that will tone and harmonise the body
- Daily inspiration to "keep up" and stay committed
- Rooting your whole being in your true origins of continual renewal flowing and ever revealing wisdom.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.