Feeding Your Demons

December's full Moon is commonly known as the Long Cold Moon—a name reflective of the frigid conditions this time of year brings. The last full Moon of the year is the perfect potency for this kind of transmission taken from Tibetan Buddhism and is an extraordinarily simple and powerful five-step practice.

Feeding Your Demons outlines a strategy for transforming negative emotions, relationships, fears, illness, and self-defeating patterns. By recognising your demons, giving them form, and then feeding them, you can free yourself from the battle. This paradigm shift from fighting to feeding demons can apply not only to our personal challenges but also to the challenges of the world at large.