Swan Phase of your Menstrual Cycle


Swan Phase of your Menstrual Cycle

Many, many years ago when I was travelling through Canada, two older women approached me at the end of one of my workshops and passed me an ornate glass vial, and said 'this is for your swan phase'.

I didn't know for sure what that meant, but I knew, just by the way they presented it to me, that it was something of a feminine nature.

They drew me close and whispered how the swan phase was the blood of my last, ever period. They advised me to pour my blood into the vial and never let it go. It would be held there forever, like a scarlet relic of my precious, bleeding womb. Unfortunately, I never got round to doing that, because I never knew which cycle, would end up being my last.

And so, the purpose of these words is to bring your awareness to something that escaped me.

As you enter the menopause, you may notice how your cycles are getting heavier and heavier, and more and more out of sync. Enormous amounts of blood leave your womb, sometimes, alarmingly so. You may think as I did, how that amount of blood loss is a sign that you are nowhere near the menopause. It wasn't.

Erratic, heavy periods are a sure sign that you are well and truly in the process of entering your Initiation into Wisdom. Now is the time to pay attention, and to be present to what will one day be your last period.

This is when I should have started to collect my blood and keep it till the next cycle began. That way, I would always have the swan blood in my vial. This is the point I wish to raise, should you be interested in keeping the last of your blood. I did not know how suddenly my cycles would stop. Yes, there was a sense of a weaning off process, but also this would often coincide with an unexpected downpour that lasted ten days straight.

I feel it's a beautiful and honouring thing to do for yourself, to collect the blood of the swan phase, and to enshrine it in some way. I really wish I could have known, what I know now, and so, I pass this women's wisdom onto you.

You never know which one is your last. Every cycle could be your last precious gift.


  • I felt a great sadness as I read this, but I thank you for this lesson. I also would like to know if you have any recommendations for obtaining a glass vial for myself.

  • Dear Kristina, thank you for commenting. I don’t really know where to get a vial from, but I believe when you go looking – you will find. xx

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Anaiya Sophia

About the Author

Anaiya Sophia is a Châtelaine, Living Grail and Author/Whisperer of Heart Opening Wisdom. She once taught workshops throughout the world and was best known for the creation of Sacred Body Awakening. Now, you will always find her at home in the French Pyrenees where she has taken on an almighty project – the restoration of an old Catholic summer house into an educational wisdom hub, temple, animal sanctuary and place of grace.
Known for showing up as a trailblazing resource of unapologetic truth and transparent courage, her heart is both fierce and tender.  She carries an oral message that stirs the remembrance of a continuous lineage with the Feminine Principle that throughout the centuries has preserved its spiritual dignity, without the need for permission or recognition from any other source.

Her books include:

  • Open your Heart with Kundalini Yoga (Harper Collins, 2002)
  • Mini Size Me (Lulu, 2005)
  • Pilgrimage of Love (Lulu, 2010)
  • Womb Wisdom (Inner Traditions, 2011)
  • Sacred Sexual Union (Inner Traditions, 2013)
  • The Rose Knight. Part I: Sophia's Story (Lulu, 2014)
  • Sacred Relationships (Inner Traditions, 2015)
  • Fierce Feminine Rising (Inner Traditions, 2020)
  • The Grail King. Part II: Logos' Story (Lulu, 2022)

Anaiya lives in the Cathar region of Southern France with her beloved husband Pete Wilson. Together they run Les Contes, a B & B at the base of Montsegur where individuals, families and large groups can come and stay.  Les Contes is a truly extraordinary place, with a bountiful healing presence.
Anaiya is able to conduct Baptism, Marriage, Divorce and Death Ceremonies as there is a Chapel and Spring on-site.


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